Who hires a personal fitness trainer?
Adults - busy career people who have home fitness equipment and just need to be educated in the most safe, efficient and productive way to use it.
Seniors - older adults who wish to start or continue a healthy lifestyle that includes exercise so that they can stay independent longer.
Young Adults - those who are involved in a competitive sport and can benefit from cross training to enhance their performance.
Women - pre-natal and post-natal; it has been proven that fit women are more physically prepared for childbirth and their post-childbirth recovery reduced.
Post-surgery / Rehab - often doctors recommend passive, controlled and monitored exercises to slowly return a patient back to health in collaboration with physiotherapy.
